Perhaps you are thinking that you just don’t have time to fit exercise into your busy day? Well, think again! These 8 simple routines are easy to do and – best of all – they don’t take much time. Spending 10 minutes or less on these easy activities will lead to a new, healthier lifestyle!
As always, be sure to check with your doctor before starting any new exercise routine.
Surely you can fit these fun, healthy activities into your busy life:
1. Jump rope.
If you haven’t tried jumping rope lately, now is the time to give this fun and invigorating exercise a try. Purchase a jump rope or fashion your own from any sturdy piece of rope. Start slowly and gradually increase both your speed and intensity. This heart-healthy exercise can be performed a few times a day for maximum exercise benefits.
2. Climb stairs.
Did you know that staircase in your home or workplace is actually a mini-gym in disguise? Take advantage of this exercise opportunity whenever you have a few extra minutes to spare. Climbing stairs builds strength and gets your heart pumping.
* Listen to music or an audio book while going up and down the stairs. Before you know it, you’ll be looking forward to your climbing sessions!
3. Dance to the music.
Don’t be shy! Turn up your favorite music and dance with abandon! Dancing is not only fun, but it’s also a terrific form of exercise. Professional dancers are more fit than many professional athletes!
4. Bounce on a mini-trampoline.
No doubt about it. Trampolines are just plain fun! Mini-trampolines can be purchased at many chain stores, sporting goods stores, or online. Even if you have a full size trampoline for the kids, a mini trampoline is designed to hold up to the impact of exercise. Pull out your trampoline and spend just five minutes jumping away. You may enjoy this exercise so much that you’ll increase the amount of time you have available for your exercise routine. And when you are not using it, it can be a fantastic way to let the kids bounce out some of their extra energy any time they need to.
5. Quick calisthenics.
Everyone has, at one time or another, practiced calisthenics. Now is the time to remember those lunges, knee bends and jumping jacks of days gone by! Finding just five minutes in your hectic day to practice one or more these calisthenics exercise routines can make a big difference in your health.
6. Lift weights.
Many exercise routines neglect that all-important need to increase upper body strength. Lifting weights solves that problem. Depending on your size and fitness level, choose the amount of weight appropriate for you. Start with lighter weights, and as you spend time on a daily routine, gradually increase the amount of weight you can handle.
7. Walk faster.
Will you be walking the dog later today? Or perhaps walking from your car into the shopping mall? Picking up your walking speed will also increase your fitness level. Walking of any kind is always a good thing, but walking faster enhances the exercise benefits you receive from it.
8. Practice balance.
Part of any healthy lifestyle is having good balance. The more you practice, the easier it is to maintain balance not only in your exercise routine, but also in your daily life. Practicing balance requires only a few minutes a day and best of all, can be practiced anywhere with no special equipment.
* Stand a few feet from a wall or other supporting structure and raise one foot off the ground, placing that foot gently on your other ankle or calf. Maintain balance as long as you can. Repeat with the other foot.
* With daily practice, you’ll notice a gradual increase in the amount of time you can keep your balance.
By following just a few of these simple and quick exercise routines, you’ll be on your way to healthier and happy lifestyle. Don’t wait for tomorrow. Adopting these practices today will keep you feeling young. Get started now!